Well I'm still here. This last weekend my wife Dawn , Amber and myself ran the 5k run at the Dam to Dam. What a great event. We had a whole lot of fun. Also a great training day in preporation for the HyVee Triathlon.
Training for that event continues and is going well. I have four more triathlons planned for this summer and some running events. Maybe a few mountainbike races.
Photo is from Off Road Dualathlon in DSM back in April.
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